Do Yoda Proud: Meditation 101
Meditation {refers to|means to be in} a state {where|in which} your {body|physical body} and mind are {consciously|aware and} relaxed and {focused|centered}. {Practitioners of|People who faithfully practice} this art {report|give an account of|testify to an} {increased|enhanced|improved} {awareness|understanding}, {focus|center}, and concentration, {as well as|not to mention} a more {positive|optimistic} {outlook|attitude} in life.





